Since school started (training last week included), I've been getting up early to work out: yoga, strength training, pranayama, meditation, Qi Gong. One, some, or all! I feel totally energized and am experiencing increases in strength and flexibility already! I feel like I am back on track. I am grateful to have a resilient body. My knee is healing and I believe I will be back on my bike as soon as I can get the tire replaced! My energy levels (physical, emotional, mental) are higher as well. Even if I only do 1 sun salutation, or 10 minutes or 20 minutes; whatever amount is enough and I feel good to be back on track! Yay! I am grateful for my dedication, discipline, and healthy body!
...is practicing gratitude every day for 365 days. Began on April 22, 2016, let's see how life changes over the course of this next year!