I credited codeine for my first night of uninterrupted sleep, but I didn't need any yesterday for my ankle and still, I enjoyed a second full night of sleep. Oh, it is beauteous! If you have ever suffered insomnia, you now how precious a full 8 hours can be!
Anyhooha, today is a Fasting Day, so I intend to do my best at not eating until tomorrow, which will be a good 36-42 hours if I can keep it up. It’s not the hunger that gets to me; rather, it’s boredom and frustration and despair. These are the feelings that always get me!
On the other hand, I am grateful that I can walk, that I found rehabilitation exercises, and that I am in a lovely setting with lovely people. I am also grateful to have discovered IF and that I have the will to do it! I am also grateful that I found a way to sit relatively comfortably so I could practice pranayama this morning: kapalabhati, bhastrika, and nadi shodanham.