My goal is to run one day during the week on school days (Monday through Thursday), and then on Friday and Sunday. I only need three days of running to get my butt back in shape.
I awakened with my alarm at 5:30 and snoozed once, then scrambled out of bed. I have to limit myself to 30-45 minutes of reading and writing or I lose my exercise time. On mornings when I am tired and lack sufficient sleep, it's hard to motivate myself toward movement beyond asana, and much easier to sit and write or read. A day like today is the day I crave: my energy flows inward and outward, I feel anticipation for the day and life, my creativity flows outward onto the page, and when I have physical energy (and time!) to run! I wonder if the fact that today is the last day of school prior to our Unit Break has anything to do with that energy, ha!
I am grateful to feel rested, restored, and energetic!