I have a falling-asleep-affirmation post-it stuck to the side of my night stand; I try to remember to look at each night as I turn off the Kindle or the light, which reads: "I lovingly release the day. I fall asleep easily and peacefully. Tomorrow will take care of itself." I notice when I read those words right before falling asleep, and repeat them as I drift, they become a self-fulfilling prophecy, and I awake of the Right Side of The Bed, almost every time! Hence, I am grateful for my acupuncturist, Ashley, bedtime affirmations, 8 hours of sleep being adequate, and release of this weekend's mind-created stressful thoughts!
Today will be a great day!