Something else I'm psyched about: PB2 brownies, oat cakes, and protein peanut butter-choco cups (healthy Reese's)!!!!
Can't wait to try some of these!!!
Oh yeah, did some research to see if the peanuts were defatted chemically (nasty shit) or mechanically, ...
(click read more to right)
I've been doing a lot of inner work the past few months--the past year, really--especially since I quit drinking 5 months ago. I also recently decided to remove sugar from my diet (refined sugar in processed foods, desserts, sweets; not honey in my morning chai or other healthy ways to receive sweetness, like fruit).
I made those decisions for health reasons, and had been trying to get off sugar...well, forever!! It's my go-to drug of choice for numbing, escape, distraction, energy, depression, etc. Alcohol is sugar and acts on the pancreas in an similar manner with insulin flooding and longer term insulin resistance, so I've been tinkering around with ending that habit as well...for several years now! There's just too much credible scientific data, from both Eastern and Western medicine, as well as Ayurvedic, holistic, and alternative health sources for me (or any of us) to deny the damage sugar and booze cause to our body--and of course to our American population!
I've been watching my Self this week... (Click read more, to the right)
Photo credit: Dr. Mark Hyman