My golden milk is simply peeled fresh turmeric, grated and heated with milk/soymilk, and then I add honey.
Remember it is more bioavailable when cooked and taken with some fats (milk, soymilk, butter, etc.). Fresh turmeric in your curry will make it da'bomb baby!
If you use powdered turmeric, buy it from Frontier, or other spice providers that offer non-irradiated, organic spices. Once irradiated, you've zapped all the good stuff out of your spices (don't buy spices unless they clearly state non-irradiated!!!). Also, local and US-grown turmeric is what is sold at Trader Joe's!
Thanks to Natural Grocer's for this article!