Golden Milk is simple: grate a tablespoon of fresh root into a tiny splash of coconut or plain sesame oil and saute for a minute or so, then add a cup soy, almond, or cow milk and bring to a boil. Pour it in your favorite mug and add some honey, (strain it if you like, but be sure to eat the turmeric: it's crunchy, healing, and has a faint carrot-y taste). I love the rich, unique flavor of dark Buckwheat honey. This is the perfect nightcap, which I will begin drinking instead of a wine nightcap!
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