Quick, easy, delish!
Pan-sear swordfish steaks in sesame oil after pressing sesame seeds on each side.
After fish is cooked to medium (my preference: I like pink inside), remove from pan, leaving oil and extra seeds. Add a few tablespoons of soy sauce and reduce, which brings out the natural sweetness of soy sauce and also makes a thicker sauce. Pour over your fish and enjoy!
Add rice and veggies for a healthy and tasty meal!
I topped off my fish with kimchi, too!
Images courtesy allrecipes.com and traderjoes.com
Peeps, you gotta try this.... it is soooooooo good! From The Goddess' Kitchen....
Roasted Veggies with Grains and Chocolate Dijon Balsamic Reduction.
I roasted a bunch of veggies (eggplant, onion, tomato, carrots, etc).
Made some millet (quinoa and couscous would be great too!) separately.
Made a Balsamic Reduction dressing with dijon mustard, olive oil, garlic, brown sugar, and a Tsp or so of cocoa powder.
cool, and mix all. OMG!!!
... is a former Chef who cooked aboard private sailing yachts in the Caribbean, Europe, and Central America!